Cost for one session. I name our first session: "An invitation to higher Awareness." My Goal here is to create a shift in the wellness consciousness and awareness. What you will know about health is different from mainstream knowledge of health. A detailed evaluation assessment is done. Know your unique body temperament/type according to Ayurveda. Get a written complete unique profile that has the specific prescriptions depending on your body temperament /type in the second session and a general dietary and lifestyle guidance for optimal well being in the first meeting.

  • Category: Counseling
  • Duration: 02:00 Hours
  • Location:Zoom Link




In the First session I will conduct for you a complete wellness evaluation.Because holistic emphasizes balance in all areas of your life, I will not only examine your body, and determine your body type, but will take an extensive personal and medical history, including questions about daily diet, lifestyle,working conditions, sleeping patterns,activity level,relationships,stress, mind status and mental health.

In this session you will know your body temperament/type according to Ayurveda and all the aspects in you related to your body type: your psychological profile.

Here, I will offer a written prescription of general dietary and lifestyle recommendations,including daily and seasonal health regimens for optimal well being. This part of counseling is of extreme importance.

In the second session:

 After two to three weeks a second session will be conducted, where you receive a written complete unique profile that has the all the specific prescriptions and protocols depending on your body temperament /type. 

Have a look how it looks like: 

It includes: 

  1. Who are you?  Complete Body temperament profile.
  2. Balancing diet 
  3. Your food chart
  4. Daily routine
  5. Body tips
  6. Lifestyle guidance
  7. Mind tips
  8. Aromatherapy
  9. List of incompatible foods

To ensure reaching your optimal wellness goals,I highly encourage regular follow-up consultations.

Packages plans are available.