Food Combining:

Careful food combining can dramatically improve the quality of digestion and support the body in receiving a deeper level of nourishment.

Each food has a distinct combination of tastes and energies.Combining foods with radically different energetics can overwhelm the digestive fire and can cause indigestion, fermentation, gas, bloating, and the creation of toxins.

Incompatible Foods:

 *1-Bananas and Milk* :

When eaten together, their opposing qualities tend to smother the digestive fire and can disrupt the balance of intestinal flora, which results in the creation of toxins. This combination also frequently causes congestion, colds, coughs, allergies, hives, and rashes.

A similar situation arises when we combine any sour fruit with milk.

 *2 *-Fruits with other food* :

Fruits  are fairly simple to digest, and digests quite quickly. When fruits are eaten with other foods, there is usually a significant discrepancy between the amount of time required to properly digest the fruit versus the more complex food.

Eat fruits alone..

 *3- Left overs with freshly cooked:* 

Eat leftovers alone and don't eat food cooked from more than 24 hours as the life energy of that fod will be dead after this period.

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